Online Course: All the Basics for Anal Fisting (German)
About the course
Ready to go deeper? In this intensive beginner course you will learn everything you need to know about safe, sensual and conscious anal fisting – from the physical prerequisites and proper preparation through to techniques, communication and aftercare.
Please note: this course is taught in German. All lessons, guides and materials are available in German only.
What will I learn?
- The anatomy of the anus and how fisting works safely
- The best positions for beginners and more experienced players
- Correct hand positions and techniques for safe penetration
- Communication, safewords and consent in the context of fisting
- Recognising and minimising health risks
- Dealing with substances & chemsex in the fisting scene
- Aftercare: looking after body and mind after the session
What's included
- Illustrated PDF guides on anatomy and technique
- Checklists for safewords, positions and hygiene
- Bonus chapter on chemsex and substance use
- Glossary of terms from the fisting community
- Links to external resources, products & tools
Requirements
- Openness to new experiences and respectful communication
- A safe, clean place to practise (with everyone's consent)
- Access to lube, gloves and hygiene supplies
- This training does not replace medical advice
Who it's for
- Curious beginners who want to explore fisting safely and consciously
- Experienced kinksters looking to deepen their skills
- Couples who want to expand their sexual practice
- Queer people looking for reliable knowledge about fisting
Course content
Welcome to Fist Fucking – Intro
- What are fist fucking, FF and handballing?
- Is fist fucking safe?
- Careful and safe fisting – a guide
Anatomy of fist fucking
- How our body works
- Structure of the anus and fisting anatomy
- The anus and sphincter
- Rectum, ampulla and rosebud
- The sigmoid colon
Health & fist fucking
- Anal health and fisting
- Bleeding during or after a fisting session
- Alcohol and substances during a fisting session
- Recognising drugs and their effects
- What is chemsex?
Basic fisting technique
- Making time for an FF session
- Fisting positions
- Hand positions
- Relaxing and penetrating the anus
- Going deeper
- After the fisting session
- Fisting FAQs
Glossary & tips
- Fist glossary
- Fisting tips
Frequently asked questions
How do I get access to the course?
Do I need prior experience?
What language is the course in?
How long do I have access?
Is the purchase discreet?
Do I get a certificate?
Does the course replace medical advice?
Auch oft gefragt
Wie kann ich Gleitgel selbst herstellen?
Mit dem Pulver-Gleitgel geht das Selbermachen ganz einfach: Fülle die Menge benötigtes Pulver in einen Behälter oder Shaker und mische es mit der entsprechenden Menge Wasser. Lasse die Mischung dann ca. 30 Minuten stehen, schüttle sie erneut und Dein bestes Gleitmittel ist fertig.
Was flutscht am besten?
Das Lube-Powder bietet Dir bei allen Praktiken maximale Smoothness ohne unangenehme Reibung. Im Gegensatz zu vielen herkömmlichen Gelen ist es super flutschig und das langfristig. Hiermit hast Du lange Spaß ohne Kompromisse. Die Konsistenz kannst Du durch das Mischungsverhältnis beim Anrühren selbst bestimmen.
Kann ich FFuck Dust Pulver-Gleitgel auch sofort benutzen?
Ja, Du musst nicht wie empfohlen 30 Minuten warten, sondern kannst auch direkt nach dem Shaken loslegen. Aber: Die Ruhezeit optimiert die Glitschigkeit des Gels.
Kann ich das Lube mit Kondomen benutzen?
Ja, das fertig angemischte Mittel ist Latex-kompatibel und kann mit Kondomen verwendet werden.